Weight Loss Hidden Secrets
Today's society surrounds the media with the newest weight loss program, supplement, and solution that leaves them right where they began. But they make millions of dollars so why they people seeking weight loss the truth? There is absolutely no need too.
Ever since I became so passionate about health, fitness, and nutrition all my research, training, and experimenting has proven several weight loss tips, tricks, and flat out common sense methods for losing weight that are incredible.
1) Eat Breakfast
With people's busy schedules and not enough time in the mornings, breakfast becomes a low priority and often never eating. If you are serious about reaching your weight loss goals than eating a healthy breakfast is vital.
Think of breakfast as a jumpstart to your metabolism, and it was proven that people who eat a healthy breakfast are energized throughout the day, burn more calories, and controls late night eating binges. In fact, they believe people that don't eat breakfast only burn 2/3 the calories they would normally burn if they ate breakfast.
2) Weight Training
The reason I use the phrase "weight training," is because it defines using heavier weight to tax your body. By taxing your body to a certain point it helps you build lean muscle tissue that tone and slims your body for over all incredible weight loss results.
Most women and some men fear using weights as they fear getting bulky. But actually it should be the least of their worries. Depending on their body type it is very hard to gain a large amount of muscle, and most gains will be lean muscle that will benefit them more than they could imagine.
Just think that every pound of muscle you have on your body take 50 calories a day to maintain it, so the leaner muscle you have the more calories you burn in a day. Another interesting fact about weight training is that your body will have an after burn up to 78 hours after your last workout.
Again, by taxing your body to a certain point your resting metabolic rate (RMR) will increase while you are sitting or even sleeping. That's around 18,250 calories a year, and almost 5 1/2 pounds of fat for doing nothing. And, that's only one pound! Increasing lean body mass is important as people in their mid 20's lose 1/2 to 3/4 pounds of lean body mass a year. Just one more thing that should motivate you to use weights is using weights burns calories up to 72 hours after the workout. Resistance training is a must when learning how to lose weight quickly, and remember you are never too old.
3) Sleep
Some people ask me why sleep is important for weight loss? I must say when learning how to lose weight quickly, sleep is more vital than ever to relieve stress, have energy, and loss weight.
Sleep loss is shown to affect the secretion of cortisol, a hormone that regulates appetite leading you to feeling hungry and storing fat around your abdomen area. Not only that, but loss of sleep enables your body to metabolize carbohydrates resulting in excess sugar that develops insulin resistance and long story short; your carbohydrates turn into fat. To avoid these side affects it is recommended that you get at least 7-8 hours of sleep a night.
"Wow, I won't have enough time in the day to get stuff done." Now, instead of thinking about the length of sleep, think more about the quality of sleep. If I got 8 hours of sleep a day my life during the day would be crazy as I would have so much to do and so little time to get it done in. And here's the solution. I have discovered a way that left me more energized, better workouts while getting 1-3 hours less sleep. I use to rely on caffeinated drinks to get me through the day but now I have more energy than ever.
4) Cycling 5-6 Meals A Day
Now, this lesson on how to lose weight quickly on eating 5 to 6 meals a day does not mean you can eat whatever you want, not at all. Eating frequent meals and snacks keeps your metabolism burning at a much higher rate than people that only eat 3, 2 or even only 1 meals a day.
Think about this for a second…
Every time you eat your body produces heat and the heat accelerates your metabolism as it's breaking down your food. After digesting the food your body dips into your fat storages burning fat for energy. Eating smaller meals more frequently will have your body dipping into your fat storages a lot more aiding in weight loss. Not only that but keeping your body away from high blood sugar levels limiting fat storage.
Want to learn more on how to lose weight quickly? That is where cycling comes into play. Mostly, calorie cycling is having high days and low days and not keeping your calorie intake the same. What I have learned and what has worked best for me is cycling the carbs and keeping your protein and fat intake the same. Having high and low days with carbohydrates increases your metabolism while burning calories and staying elevated on low days.
Just remember that your metabolism try' s to maintain your homeostasis meaning a resting metabolic rate, and keeping thing the same so by cycling your calories your metabolism has to keep guessing resulting in more calories burned while doing nothing.
5) Drink Water
Most people know that our bodies consist of mostly water and to be exact about 80% water. Then why don't we base our fluids on drinking mostly water as it is very important in this lesson on how to lose weight quickly? One of the myths that I have heard lately is that water will make you bloat up and gain weight.
First, the only weight you should be trying to lose is fat and second, water does not make you bloat up it actually helps flush out your system of all the toxins and helps lubricates your joints. If you do not get enough water yes you will lose weight. But the weight you will lose is water and muscle that will slow down your metabolism, dehydration occurs and fat just piles right on your body. When you drink enough water your body is able to do all its function and aids in burning that unwanted fat.
Try to drink at least ten 8 ounce glasses of water every day and limit your caffeinated and favored liquids that you love so much for awhile. Another tip on how to lose weight quickly is to try drinking a glass or two when you wake up as it will prepare your body for the day ahead of fat burning. Or what I found that worked was going between drinking cold water and hot water to make your body burn more calories to keep your body temperature changing. But that a little excessive so just try to increase your water in take.
If it's hard for you to limit your other liquids and drink mostly water just do the best you can and remember every thing the water is doing for you.
I hope you enjoyed this article and good luck!
Hoodithin for Weight Loss
Does Hoodia really work for weight loss?
Instead of asking yourself this question, try to look at it like this. Does Hoodithin really help make weight loss easier and more enjoyable? Absolutely!
Hoodia is the #1 appetite suppressant in America helping thousands of people controlling their hunger cravings throughout the day for better results than ever before. Not only is it the #1 weight loss diet product in America, it is believed to be the fastest and most effective weight loss supplement available in the world!
Hoodia will have you feeling fuller faster and longer with no side effects making dieting a breeze. What an example? In a 15 day study, a group of people that took Hoodia reduce their food in take by 1,000 calories while not even feeling hungry. No wonder it was featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC.
So what is Hoodia?
If you haven't heard of Hoodia yet, you soon will because it is being touted as the new miracle supplement for safe, effective weight loss. Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for dramatic weight loss. This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade.
Basically, how does Hoodia work?
It basically tricks the brain into thinking that you're full. The chemical constituents in Hoodia work within the satiety center by releasing a chemical compound similar to glucose but much stronger. The hypothalamus in the brain receives this signal as an indication that enough food has been consumed and this in turn stunts the appetite.
Hoodithin Facts:
1) Pure Hoodithin is 100% All Natural. Hoodithin is not a drug. If you buy the right kind it will work. You will eat less, feel full, not be hungry as often, and lose weight.
2) Pure Hoodithin is Caffeine, Ephedra and Stimulant free.
3) EVERY clinical case has shown people have been able to reduce their calorie intake by 900 to 1,100 calories daily. This is enough for most people to lose a pound every three-four days.
4) Hoodithin has no known side effects, no heart racing like you get from ephedra
5) Helps you lose weight naturally by suppressing appetite and allowing for comfortable normal feeling calorie reduction.
6) There are 13 species of Hoodithin which are native to Southern Africa but ONLY ONE variety - the "Gordonii" has the needed natural ingredients for weight loss.
7) If you purchase the cheap imitation products sold by people out of their garage that you see on EBAY, and in the Google and Yahoo ads you will NOT have the results shown on the Personal Diet Results pages. Folks I have been through this over and over - read about the nineteen companies that have sent me Hoodithin Gordonii Cactus products to test and how only a couple of them really work.
8) Rats, a species that will eat anything from meat and plants to indigestible fiber, lowered their dietary calorie intake to a degree that made them get thin when fed comparative amounts of hoodoo.
9) Hoodithin is the most effective plant ever found for reducing your appetite
10) Laboratory experiments show animals automatically restrict their food intake when taking hoodithin orally.
11) Hoodithin effects the central nervous system by exhibiting powerful feelings for weight control, where changing your behavior reduces caloric intake.
12) Multiple scientific studies prove effectiveness.
13) The active ingredient called P57 is patented.
My personal experience: I ordered my first dosage of Hoodithin awhile ago and began taking it right away. After taking Hoodia for the first night I noticed an incredible difference as almost all my hunger cravings had vanished. The plant is so strong it even takes away your thirst, so make sure and drink lots of water!
For a month I took Hoodia and people thought I was starving myself but I was never hungry. It felt great not being controlled by stomach pains the whole time while dieting, and made sticking to healthy eating habits easier than ever.
After hearing of so many people making so many mistakes and losing so much money on the wrong weight loss programs and diet products, I decided to provide this free information to the public. Hoodithin is not a fat burner but does exactly what you will need to overcome hungry cravings, and sticking to a healthy eating plan. It really does take away your appetite and works wonders for giving you a great start with basic fasting.
The first time I took Hoodia, I was able to eat 1,000 calories less than I normally did with no annoying hunger cravings that can absolutely make your life miserable.
I was able to do this because I use to eat out of habit, so I thought about eating but I wasn't actually hungry. As for discomfort - NO HUNGER pains. Reaching my body fat goals is finally becoming a reality as I am closing in on the 6% mark.
With Hoodithin as a lifesaver on eliminating hunger cravings, healthy eating habits, and moderate exercise weight loss could never be easier.
About Author
My name is Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.
Top 8 Nutrition Myths You've Been Taught To Believe
Don't always believe what you hear- especially when it comes to your health. Here's some nutrition myths we were taught to follow, and according to the experts, we shouldn't have listened to.
Sugar Causes Diabetes
So far, a diet high in calories, being overweight, and an inactive lifestyle are the main risk factors for Type 2 diabetes.
All Fats are bad
The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats) in our diet.
Brown Sugar is better than White Sugar
Unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
Brown Eggs are more nutritious than White Eggs
Eggshell color can vary but it has nothing to do with the quality, flavor, nutritive value, cooking characteristics or shell thickness of an egg. The eggshell color only depends upon the breed of the hen.
Avoid seafood to lower blood cholesterol
Saturated fats usually found in meat products and packaged foods, and trans fatty acids, are the most important factors that raise blood cholesterol, not dietary cholesterol.
Avoid carbohydrate to lose weight
Many low-carb diets do not provide sufficient carbohydrates to your body for daily maintenance. It doesn't matter if you eat a high or low-carb diet, you will lose weight if you decrease your caloric intake to less than that is needed to maintain your weight.
Avoid nuts as they are fattening
In moderation, nuts can be a part of a healthy diet. In fact, nuts are high in monounsaturated and polyunsaturated fats (good fats) as well as plant sterols which have all been shown to lower LDL cholesterol.
Skipping meals can help lose weight
Often times, skipping a meal results in an increase in total caloric intake than if we just ate more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep our blood sugar balanced.
So now you know the real truth and when these come up in conversation again, you can educate your friends and family.
Chester is a health nutrition consultant and is the owner of AstroNutrition - a provider of premium health nutrition and sports supplements. Check out our Health and Fitness Blog!